Stott Pilates Matwork Flow With Weights

The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe.

Stott pilates matwork flow with weights. Incorporate small hand weights into matwork exercises. No ratings or reviews yet. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain. Take it to the extreme with an intense strengthening workout.

Apply stott pilates five basic principles to select matwork exercises. Available at a lower price from other sellers that may not offer free prime shipping. Best selling in dvds blu ray discs. 3 2 out of 5 stars 5 ratings.

Workout level intermediate level 3 of 5 language track english equipment required mat and mini hand weights number of exercises 67 exercises. Matwork flow with weights. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement. This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga.

This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind. The constant flowing movement enhances your core strength and is an ideal workout for people who love to dance or those who just want to keep moving. The addition of external resistance brings an even greater sense of power and strength to this workout and creates a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement. The constant flowing movement enhanc.

Then learn to incorporate small handheld weights into a unique flowing series of matwork exercises. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery. Dvd 11 99 additional dvd ntsc options. Learning objectives apply stott pilates five basic principles to select matwork exercises.

Dispatched from and sold by all your music. Be the first to write a review. This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind. Item 4 stott pilates matwork flow with weights 4 stott pilates matwork flow with weights.

Stott pilates matwork flow with weights by stott pilates. Edition discs price new from used from dvd ntsc november 20 2012 please retry 1. Create simple programs to greatly improve functionality strength and mobility. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe.

Use light peripheral resistance to add challenge to matwork exercises. Stott pilates matwork flow with weights format.